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Home Dinner Beans casserole | Hot three beans casserole

Beans casserole | Hot three beans casserole

by Michaelle
beans casserole

 beans casserole

beans casserole

beans casserole

Beans casserole is one of those dishes that I make when I have no clue what to make dinner.

Well, mostly when I am tired and only have a few minutes to spare.

You can add anything you like to casseroles.  I mostly add whatever vegetables I have laying around but I find this version of beans casserole quite appealing and tasty.

beans casserole

I sometimes have it with a side rice or potatoes.

It’s packed with proteins, fiber, and other good for you stuff! There is no way one ever would feel heavily stuffed after eating this.

What to expect from this hot three beans casserole?

This beans casserole is well, hot. I add slices of jalapenos peppers some delicious chili peppers.

It is:

Spicy

vegan

full of fiber

packed with protein

easy on the pocket!

Beans casserole | Hot three beans casserole

Easy, quick beans casserole with a dash of heat! Make ahead. Enjoy as is or with a side of grains of potatoes!
Prep Time10 mins
Cook Time25 mins
Total Time35 mins
Course: Dinner
Cuisine: Vegan
Servings: 4
Author: Michaelle

Ingredients

  • 2 cups kidney beans drained
  • 2 cups black beans drained
  • 2 cups frozen green beans
  • 1 cup finely chopped onions
  • 1 cup chopped tomatoes
  • 1/2 cup chopped celery stalk
  • 1 cup tomato sauce
  • 1/2 tbs. oregano
  • 1 cup vegetable broth
  • 1 tsp. cumin powder
  • 4 cloves garlic minced finely
  • 1 tbsp. salt
  • 1 tsp. chili powder
  • 1/2 tbsp parsley dried
  • 1 tsp. vegetable oil

Instructions

  • Heat the oven to medium.
  • Cook the garlic and onion in the oil until lightly garlic is golden, onion translucent.
  • Add the tomato chunks, celery stalk chunks, and broth.
  • Add the beans, all of them.
  • Mix well.
  • Add the cumin, parsley, salt, celery, chili pepper, and oregano.
  • Combine well.
  • Cover tightly.
  • Let simmer for 15 minutes on medium-low heat.
  • Serve warm.

More from this blog:

Glazed butternut squash

Roasted bell pepper tapenade

Easy jackfruit vegan chili

From my other blog:

3 books to read now if you want to get out of a rot

 

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