Dinner Soup

French Lentil and Spinach Soup | Healthy vegan recipes

vegan soup recipes
French Lentil and Spinach Soup | Healthy vegan recipes
spinach lentil soup

I have always been a soup girl! Soups have a way to comfort and warm me up! They are always associated with some pleasant childhood memories. The soups my mother made me to get rid of a cold,the ones she made because I was sad ,the ones she made because… well,she thought I’d like some!

I have a binder stuffed with ways to get creative with them. Over the years I have assembled so many soups ideas,they should probably have a blog dedicated just to them!lentils

I love soup, I bet you will enjoy the one I am about to share with you today!

This French Lentil and Spinach Soup  has zero added fat except from the coconut milk if you choose to add any.It’s filling,very satisfying.  It’s packed with fiber,protein and iron.vegan soup recipes

Here you go!

french lentil soup

French Lentil and Spinach Soup | Healthy vegan recipes

This French Lentil and Spinach Soup has zero added fat except from the coconut milk if you choose to add any.It's filling,very satisfying. It's packed with fiber,protein and iron.
Prep Time5 mins
Cook Time30 mins
Total Time35 mins
Course: [b]Soups, Main dish[/b]
Servings: 4 -5 people
Author: Michaelle Barbor


  • 3 cups of fresh Spinach
  • 1 and 1/2 cup of French or black lentils
  • 7 cups of water plus 2 teaspoon of bouillon or 7 cups of vegetable broth
  • 1/2 cup of chopped red onions
  • 2 tablespoon of chopped parsley
  • 1 cup of coconut milk
  • 3/4 cup of tomato puree
  • 1 tablespoon of crushed ginger
  • salt and pepper to taste
  • 1 and 1/2 tablespoon of red curry
  • 1 teaspoon of graham Marsala optional
  • 1 teaspoon of cumin


  • Rinse the lentils
  • In a large sauce pan and on medium heat,bring 5 cup cups of broth or water to a boil. Add the lentils. Cook until soft. Keep an eye on it. Add more water if necessary. Once cooked,add in the garlic,tomato puree, follow by everything else. Let it simmer for 10 minutes on low heat.it smells great, doesn't it?
  • Feel to add in quinoa,sweet potatoes to bulk it up!


Homemade tomato Puree
I make my tomato puree by roasting whole tomatoes like grapes,cherry for 10-15 minutes in the oven. Let them cool down. Put them in the food processor until smooth,or use a hand blender to achieve desired consistency.



About Author

Hi, darlings! I am Mika! My first home will always be Haiti! I have been living a plant-based lifestyle for a while now. I don't have a favorite color or food for that matter. I like a variation of shades and recipes. I have a little girl who is the center of my world! I am married to my favorite human! I can spend days browsing drool-worthy food pictures on Pinterest. I love biking and hiking. I love tea, and I am a self proclaimed coffee snob! I am always trying out new recipes, new eco-beauty products, and ethical fashion wish list so long it will make your head spin!

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