Going vegan will give you better skin? Guaranteed!
Truth or false? Being vegan means eating all fresh produce and follow a very strict healthy diet.
Obviously, these statements are completely false.
Some vegan swear by the magic powers of Oreos and french fries! Nothing can beat the satisfaction you get from eating perfectly seasoned and hot fries!
I personally love digging into a tub of Ben & Jerry’s brownies ice cream after a long day.
We can agree that one of the first sign to know if someone is vegan is by looking at their skin. Unless, of course, they tell you.
I personally can say that my skin has never looked and felt better since I’ve been vegan.
Bye-bye cystic acne, bye-bye uncontrollable flare-up. Rosaceae no more!
Why is that?
The answer is simple. Going vegan will give you better skin if you eat a whole food diet and stick with it!
A vegan diet is based on vegetables and non-animal products, that means you no longer have to ingest non-organic meats that can cause overproduction of oil, unbalanced hormones, and massive cystic acne.
Vegetables are packed with nutrients that can get you healthier from inside and out.
You have to eat a variety of produce, legumes, nuts, and seeds to get that healthy glow!
No amount of expensive skincare products and makeup will ever make your skin healthy if all you eat is processed food, animal products, and loads of sugar.
Don’t forget that Dairy will never be good for your skin. The milk from The Mummy cow is packed with nutrients and hormones that are good for the baby cow but detrimental to your skin and your health.
What I’m saying is milk should be on your s*** list! Anything that’s is dairy based should be banned from your life.
I’m not saying that eating a vegan, a plant-based diet will give you perfectly clear skin but the amount of acne that you have will be reduced drastically.
As you may know, diet is not the only component of your health.
The ingredients that we use from our skin care products, our environment, our stress level, and our genes have a huge part on how our skin looks and our overall health.
Not ready to make a complete switch? Are you not sure a plant-based diet is the way to go?
Well, you are allowed to question whatever you read and hear on veganism. Some are true, some are complete BS!
Why don’t you educate yourself? Do your own researches, think it over, then decide!
You can go slow or you can go cold turkey. At the end of the day, it is your skin, your health, and your call!
I know some people who tried going vegan for 30 days and they love it!
Going vegan will give you better skin if it is accompanied by a healthy lifestyle and a low stress, non-toxic environment. That’s my two cents! What are yours?
I’d love to know your vegan story in the comment section!
Talk to you soon!
More from this blog: