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Home Breakfast Healthy savory breakfast – Curry oatmeal

Healthy savory breakfast – Curry oatmeal

by Michaelle
If you don't care for something sweet for your first meal of the day, this creamy curry oatmeal is one the healthy savory breakfast that sure will steal your heart and keep it warm. www.ethicalandchic.com #fallrecipes #healthybreakfastrecipes

Not that you needed any reason but fall is definitely the perfect time to break out your Insta pot to try some sumptuous vegan fall recipes! Sweet or savory! I have preferred the healthy savory breakfasts recipes over the sweet ones lately.

The weather is cooling down but my appetite for some comfort food and something warm is getting stronger! I no longer crave smoothies!Now it’s time for some easy healthy breakfast to get me through!  If you don't care for something sweet for your first meal of the day, this creamy curry oatmeal is one the healthy savory breakfast that sure will steal your heart and keep it warm. ww.ethicalandchic.com #veganfallrecipes healthy savorybreakfastideas

The internet is littered with insta pot recipes for good reasons. They are easy and so quick! I have quite a list of insta pot recipes that I came up with on my own that I will soon share with you guys with no string attached, free as a token of my appreciation for reading my blog and hang out with me on different social media platform. Soon!

I have been toying around with a few healthy breakfast ideas for some reason most of them are savory. If you don’t care for something sweet for your first meal of the day, this creamy curry oatmeal is one the healthy savory breakfast that sure will steal your heart and keep it warm.

You can make it ahead, eat it for lunch, or diner! It’s awesome with avocado if you can find any good ones at this time of the year, some baked tofu, or just load it with whichever vegetables you have on hand! 

It’s awesome with roasted  garlic mushrooms!

If you are not a curry fan It’s an acquired taste I don’t blame you. just forget about it, add some herbs of your choice like rosemary, oregano, or basil! and Enjoy!

You only need 15 minutes,to make this delicious savory oatmeal recipes with less than 10 ingredients! 
This healthy savory breakfast oatmeal is to die for! It's done under 10 minutes, so warm and comforting! wwww.ethicalandchic.com #savorybreakfastideas #fallveganrecipes

What will you need?

Insta pot

or a pressure cooker

steel-cut oats

herbs & spices

broth

coconut milk

and a pinch of love! – Really!-

and 15 minutes of your time with hungry belly!

Healthy savory breakfast | Creamy curry oatmeal

If you don't care for something sweet for your first meal of the day, this creamy curry oatmeal is one the healthy savory breakfast that sure will steal your heart and keep it warm.
Prep Time5 mins
Cook Time8 mins
Total Time13 mins
Course: Breakfast
Cuisine: Vegan
Servings: 2
Author: Mika

Ingredients

  • 1 cup steel cut-oats
  • 1 1/2 cup veggie broth
  • 1 cup canned coconut milk
  • 1 table curry powder
  • 1 tsp. turmeric powder
  • 1/2 tsp. salt
  • 3 cloves of garlic crushed
  • 1/2 red pepper flakes
  • topping of your choice

Instructions

  • Turn the insta pot on the saute , add a tablespoon of water and the garlic. Let it soften for a minute. Add the oats, the curry, turmeric, salt, broth, and the red pepper flakes.
  • Close the lid. Turn on the pressure for 8 minutes.
  • Slowly release once it beeps.
  • Stir in the coconut milk really well.
  • Serve with your choice of toppings and hopefully some avocado!

Nutrition Facts

Servings: 2
Amount per serving
Calories280
% Daily Value*
Total Fat 17.2g22%
Saturated Fat 13.2g66%
Cholesterol 0mg0%
Sodium 604mg25%
Total Carbohydrate 38g14%
Dietary Fiber 7.4g26%
Total Sugars 5.6g
Protein 7.2g
Vitamin D 0mcg0%
Calcium 72mg6%
Iron 5mg29%
Potassium 441mg9%
*The % Daily Value (DV) tells you how much a nutrient in a food serving contributes to a daily diet.2,000 calorie a day is used for general nutrition advice.
Recipe analyzed by 

 If you don't care for something sweet for your first meal of the day, this creamy curry oatmeal is one the healthy savory breakfast that sure will steal your heart and keep it warm. www.ethicalandchic.com #fallrecipes #healthybreakfastrecipes

Are you a sweet or savory kind of person? What is your go to Fall recipes? Tag me on your Instagram -ethicalandchic- pictures to share!

Until then…

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Sid Mark
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Sid Mark

Great content, good read and informative.

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