Quinoa quiche cups
Dinner Lunch

Quinoa quiche cups| Gluten-free Vegan

Quiches are of those items that my mother loved to have at our Sunday dinner table. They could be vegetables quiche, meat, or a mix of both. She can really get creative with them.Quinoa quiche cups

I haven’t been able to have them since I have been vegan. I only have a couple of quiche recipes that I like, one has a crust that needs to be made ahead, the other is this Quinoa quiche cups that I am about to share with you.

These Quinoa quiche cups are gluten-free and easy as everything else I make in the kitchen!quinoa quiche cups

I usually use whatever vegetable I have on the crisper, nutritional yeast is a must! These quinoa quiche cups smell so amazing when baking, It’s really hard not to eat the entire batch and forget to share!

quinoa quiche cups

Who doesn’t like tasty healthy food! It’s also a looker!

What to expect:?

These quinoa quiche cups are:



gluten free




quinoa quiche cups


Quinoa quiche cups| Gluten-free Vegan

These quinoa quiche cups are gluten free, vegan and easy to make! They are so delicious it will be hard for you to share!
Prep Time5 mins
Cook Time30 mins
Total Time35 mins
Course: Dinner, Lunch
Cuisine: Gluten-free, Vegan
Servings: 3 servings
Author: Michaelle


  • 1 cup quinoa
  • 2 cup spinach fresh or frozen
  • 1 cup bell pepper chopped
  • 1 teaspoon parsley
  • 3 tablespoon nutritional yeast
  • 1/2 cup silken tofu
  • salt and pepper to taste
  • 1/2 cup red onion
  • 1 tablespoon garlic
  • 1/2 teaspoon olive oil
  • water to cook the quinoa


  • Heat up the oven to 350 degrees F or 180 C.
  • Cook the quinoa according to the packaging.
  • Meanwhile, cook the garlic in the olive oil until golden.
  • Add the onion, let cook it until softened.
  • Add the bell pepper, spinach, parsley, salt, and pepper. Let cook for 5 minutes on low heat.
  • Meanwhile, add the tofu to a food processor with the nutritional yeast. Blend until smooth.
  • Let the veggies and quinoa cool for a few minutes.
  • Combine the quinoa with the vegetables.
  • Pour the tofu mixture over the quinoa mixture. Mix well.
  • Pour in a medium lined muffin pan.
  • Bake for 20 minutes.
  • Let the quiche cups cool completely before removing from the pan. Go easy!

I hope you give them a try!

See you soon!

On my other blog:

Fried apple French toast

Sour cream cinnamon rolls

More on this blog:

Quinoa salad

Veggie rotini