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Home Dinner Sprouted beans rice| Quick healthy vegan recipe to try now!

Sprouted beans rice| Quick healthy vegan recipe to try now!

by Michaelle
sprouted beans and rice

Quick sprouted beans and rice, great for busy times, easy on the digestion and budget!

sprouted  beans rice

Sprouted foods are my latest obsessions!  Since I don’t trust myself to carry over the process properly, I loaded up my pantry and fridge with stuff like sprouted beans, quinoa,spelt flour and so much more from the store. I made this sprouted beans rice countless times now!

Why all the fuss about?

sprouted food have less starch, more nutritional value and are easier to digest. They are loaded with B complex vitamins, fiber, and protein. If you are brave enough you can do it yourself. I am not there yet! I am too chicken to catch stuff like salmonella. sprouted rice beans

sprouted beans rice

Maybe it’s just me… But I feel like sprouted food tastes better especially sprouted flour like spelt. This sprouted beans rice is no different!

This sprouted rice and beans recipe is great for those days when the time is in short supply.

Not only it’s easy, it’s budget friendly, gluten-free, healthy, and will only take 25 minutes!

You only need one pot. This sprouted rice and beans taste even better the next day!  it’s full of flavor, just add some veggies for more fun! I kind of like it with some watermelon radishes, a feast for the eyes and the palate!sprouted beans rice

sprouted beans rice

A few final thoughts:

When making this sprouted beans rice,

I used brown jasmine of rice for this recipe but any other type rice will work. My beans blend was composed of organic adzuki, lentils, and peas. I believe any of these beans by themselves will work or any other variation you might have on hand.

Just make sure the sprouting process is properly done if you are doing it yourself, or it’s tested for salmonella, listeria to stay on the side of safety!

 

Sprouted beans rice

Delicious sprouted beans kale and rice. A quick meal on a budget done under 30 minutes.
Prep Time5 mins
Cook Time25 mins
Total Time30 mins
Course: Dinner, Lunch
Cuisine: Gluten-free, Vegan
Servings: 8
Author: Michaelle

Ingredients

  • 2 1/2 cup sprouted beans blend
  • 1 1/2 cup jasmine brown
  • 2 cup kale or spinach
  • 1 tbsp. garlic mashed
  • 1/2 cup tomato chunk
  • 1/4 cup yellow onions chopped
  • 1 tsp. salt
  • 1/3 black pepper
  • 1 cup coconut milk
  • 1/2 tbsp veggie oil optional
  • 1/3 cup chopped parsley
  • 1/2 tsp. dry thyme
  • 3 cup vegetable broth no sodium added

Instructions

  • Heat up the range on medium heat.
  • In a large pan, warm up the oil to cook the garlic and onion. Wait until the onion is translucent.
  • Add the beans, parsley, thyme, tomato chunks, salt, pepper, and coconut milk. Let simmer for 5 minutes.
  • Add the kale, broth, and the rice. Mix well. Cover tightly.
  • Let cook for 20 minutes or until the rice is tender.

 

 

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