Dinner Lunch

Sun dried tomatoes and Hummus wrap

healthy vegan recipes

vegan hummus wrap

Sun dried tomatoes and Hummus wrap

Bonjour!!!

The other day a co-worker made some delicious spinach wrap for a vegan potluck we had at work. She was so kind to only use plant-based ingredients! ?

The wrap was so lovely I had to ask her for the recipe. She also cut them into bite size rolls, they were cute!

hummus wrap

I really wanted some today but wanted something a bit lighter. She originally used vegan cream cheese and spinach but I wanted some hummus instead and some crunchier veggies.

It’s pretty easy to make, even a beginner cook can make that in their sleep. You can always get store bought hummus to cut time and use any leafy greens you have on hands.healthy veggie wrap

Sun dried tomatoes and Hummus wrap

Prep Time3 mins
Cook Time2 mins
Total Time5 mins
Course: Dinner, Lunch
Cuisine: Vegan
Servings: 3
Calories: 140kcal
Author: Michaelle Barbor

Ingredients

  • 3 whole grain flour tortillas
  • 6 large lettuce leave uncut
  • 1 cup roasted pepper hummus recipe is below?
  • 1/2 cup sun-dried tomatoes
  • 1/2 cup roasted bell peppers cut in julienne

Instructions

  • You can either warm up the tortillas 30 seconds each side on frying pan before using them to make them softer or use as they are.
  • Spread the hummus evenly on each of the tortillas.
  • Add the sun-dried tomatoes, the bell peppers, the lettuce in layers.
  • Roll tightly and enjoy!

roasted bell pepper hummus

Let’s go make some hummus!

Roasted bell pepper hummus

I love hummus but I prefer making it a home and avoid the oil. This one is easy to make and can be stored in the fridge for up to 2 weeks.
Prep Time5 mins
Total Time5 mins
Course: Condiments
Cuisine: Vegan
Servings: 8
Calories: 60kcal
Author: Michaelle Barbor

Ingredients

  • 1 15 oz can of chickpeas
  • 1 cup roasted bell peppers I got mine from the store to cut the time
  • 1 2 teaspoon of salt or to taste
  • 1/4 teaspoon of black pepper
  • 1 tablespoon of fresh lemon juice
  • 1/2 tablespoon of crushed garlic or garlic powder
  • A food processor

Instructions

  • Add the chickpeas and the rest of the ingredients in the food processor. Blend until smooth.Stop to scrap the sides if necessary.
  • Enjoy with fresh cut veggies.
Looking for something more hearty? Check out my jackfruit chili!oil free hummus

 

About Author

Hi, darlings! I am Mika! My first home will always be Haiti! I have been living a plant-based lifestyle for a while now. I don't have a favorite color or food for that matter. I like a variation of shades and recipes. I have a little girl who is the center of my world! I am married to my favorite human! I can spend days browsing drool-worthy food pictures on Pinterest. I love biking and hiking. I love tea, and I am a self proclaimed coffee snob! I am always trying out new recipes, new eco-beauty products, and ethical fashion wish list so long it will make your head spin!

Leave a Reply

Your email address will not be published. Required fields are marked *

This site uses Akismet to reduce spam. Learn how your comment data is processed.