Sun dried tomatoes and Hummus wrap

vegan hummus wrap

Sun dried tomatoes and Hummus wrap

Bonjour!!!

The other day a co-worker made some delicious spinach wrap for a vegan potluck we had at work. She was so kind to only use plant-based ingredients! 😍

The wrap was so lovely I had to ask her for the recipe. She also cut them into bite size rolls, they were cute!

hummus wrap

I really wanted some today but wanted something a bit lighter. She originally used vegan cream cheese and spinach but I wanted some hummus instead and some crunchier veggies.

It’s pretty easy to make, even a beginner cook can make that in their sleep. You can always get store bought hummus to cut time and use any leafy greens you have on hands.healthy veggie wrap

5 from 1 reviews
Sun dried tomatoes and Hummus wrap
 
Prep time
Cook time
Total time
 
Author:
Recipe type: Lunch, Dinner
Cuisine: Vegan
Serves: 3
Ingredients
  • 3 whole grain flour tortillas
  • 6 large lettuce leave uncut
  • 1 cup roasted pepper hummus ( recipe is below)🤗
  • ½ cup sun-dried tomatoes
  • ½ cup roasted bell peppers cut in julienne
Instructions
  1. You can either warm up the tortillas 30 seconds each side on frying pan before using them to make them softer or use as they are.
  2. Spread the hummus evenly on each of the tortillas.
  3. Add the sun-dried tomatoes, the bell peppers, the lettuce in layers.
  4. Roll tightly and enjoy!
Nutrition Information
Serving size: 1 tortillas Calories: 140 Fiber: 25 Protein: 17
roasted bell pepper hummus

Let’s go make some hummus!
5 from 1 reviews
Roasted bell pepper hummus
 
Prep time
Total time
 
I love hummus but I prefer making it a home and avoid the oil. This one is easy to make and can be stored in the fridge for up to 2 weeks.
Author:
Recipe type: Condiments
Cuisine: Vegan
Serves: 8
Ingredients
  • 1 15 oz can of chickpeas
  • 1 cup roasted bell peppers ( I got mine from the store to cut the time)
  • 1\2 teaspoon of salt or to taste
  • ¼ teaspoon of black pepper
  • 1 tablespoon of fresh lemon juice
  • ½ tablespoon of crushed garlic or garlic powder
  • A food processor
Instructions
  1. Add the chickpeas and the rest of the ingredients in the food processor. Blend until smooth.Stop to scrap the sides if necessary.
  2. Enjoy with fresh cut veggies.
Nutrition Information
Serving size: 1 cup Calories: 60
Looking for something more hearty? Check out my jackfruit chili!oil free hummus

 

Leave a Reply

This site uses Akismet to reduce spam. Learn how your comment data is processed.

%d bloggers like this:

Looking for Something?