teff porridge recipe
Breakfast Under 30 minutes

Teff porridge | Delicious vegan gluten-free breakfast

Teff porridge in the morning for breakfast.

It has to be clean, no processed sugar, with lots of great toppings!teff porridge. Delicious vegan teff recipe for breakfast,loaded with flavors and health benefits.

Teff is one of those products I have a subscription from my online grocery shopping app. I save money on it that way, as I consume a lot of it. I am working on a list of the top food items I purchase on a regular basis. It should be up by tomorrow.

Anyway, I include teff in my diet because it is so rich in nutrients! It’s loaded with fiber, ( insoluble fiber, the one that’s necessary digestive health) calcium, potassium, and it’s gluten-free.

It’s quite an interesting grass. Yes, it’s another grass mistaken for a grain! Teff means “lost”. The seed is so small that you will lose it forever if you let it fall on the floor.teff-porridge is one of the most delicious and healthy breakfast

Delicious Teff porridge

The reddish-brown kind is more popular and easy to find than you think. It’s affordable and easy to make. Teff is a very prized staple in Ethiopia Somalia. It’s one ingredients of the delicious Injera bread. Injera bread is what tortilla is for Mexicans to Ethiopians, and cassava if you are from the carribeans. It kind of looks like fluffy crepes to me but equally delicious!

What to expect?

Delicious teff porridge





What will you need?

teff, plant-based milk, apple butter, cinnamon powder, water, fruits or any type of toppings, and a blender to keep everything smooth.

Learn more from teff here: Is teff a gluten-free flour?

Teff porridge | Delicious vegan gluten-free breakfast

Teff porridge for breakfast! It has to be fruity with loads of other yummy toppings! It's easy to make, loaded with nutrients like calcium, potassium, fiber, and iron. Did I mention teff porridge is delicious?
Prep Time5 mins
Cook Time10 mins
Total Time15 mins
Course: Breakfast
Cuisine: Gluten-free, Vegan
Servings: 2 servings
Calories: 150kcal
Author: Michaelle


  • 3/4 cup whole teff
  • 1 1/2 cup water
  • 1/2 Tsp. cinnamon
  • 1 cup nondairy milk
  • 1/2 cup no sugar added apple butter
  • berries cacao nibs for toppings or any other preferred ones


  • In a large sauce pan over medium heat, add the teff without water to toast. It's to ensure better flavor pay off.
  • Stay close, keep shuffling the pan as teff can burn easily. You hear some light pops.
  • Toast for 3-5 minutes.
  • Add the water to the teff. Stir.
  • Add cinnamon.
  • Let cook on medium low heat for 10 minutes.
  • Transfer to a blender. add the nondairy milk and apple butter.
  • Blender until smooth. It should be 30 seconds.
  • Pour into a bowl, top with fruits and cacao nibs before serving.

If you like your teff porridge to be sweet you could use dates, bananas, brown, sugar, or any type of sweeter you prefer.

The porridge will get firm went completely cold.Just a splash of milk and warm it up for a few minutes before serving.

It stores well in the fridge for 2 weeks, I am not sure about the freezer.