Teff porridge | Delicious vegan gluten-free breakfast

Teff porridge. It's such a simple healthy recipe. Great oatmeal alternatives. This recipe is vegan and gluten-free. www.ethicalandchic.com #veganrecipes #veganbreakfast

Teff porridge in the morning for breakfast.

It has to be clean, no processed sugar, with lots of great toppings!

Teff is one of those products I have a subscription from my online grocery shopping app. I save money on it that way, as I consume a lot of it. I am working on a list of the top food items I purchase on a regular basis. It should be up by tomorrow.

Anyway, I include teff in my diet because it is so rich in nutrients! It’s loaded with fiber, calcium, potassium, and it’s gluten-free.

Teff porridge. It's such a simple healthy recipe. Great oatmeal alternatives. This recipe is vegan and gluten-free. www.ethicalandchic.com #veganrecipes #veganbreakfast

It’s quite an interesting grass. Yes, it’s another grass mistaken for a grain! Teff means “lost”. The seed is so small that you will lose it forever if you let it fall on the floor.

Delicious Teff porridge

The reddish-brown kind is more popular and easy to find. It’s affordable and easy to make.

I share a previous teff recipe here.

Today, it will be a bit different.

What to expect?

Delicious teff porridge

nutritious

gluten-free

vegan

easyTeff porridge. It's such a simple healthy recipe. Great oatmeal alternatives. This recipe is vegan and gluten-free. www.ethicalandchic.com #veganrecipes #veganbreakfast

What will you need?

teff, plant-based milk, apple butter, cinnamon powder, water, fruits or any type of toppings, and a blender to keep everything smooth.

Learn more from teff here: Is teff a gluten-free flour?

5 from 1 reviews
Teff porridge | Delicious vegan gluten-free breakfast
 
Prep time
Cook time
Total time
 
Teff porridge for breakfast! It has to be fruity with loads of other yummy toppings! It's easy to make, loaded with nutrients like calcium, potassium, fiber, and iron. Did I mention teff porridge is delicious?
Author:
Recipe type: Breakfast
Cuisine: Vegan, gluten free
Serves: 2 servings
Ingredients
  • ¾ cup whole teff
  • 1½ cup water
  • ½ Tsp. cinnamon
  • 1 cup nondairy milk
  • ½ cup no sugar added apple butter
  • berries, cacao nibs for toppings or any other preferred ones
Instructions
  1. In a large sauce pan over medium heat, add the teff without water to toast. It's to ensure better flavor pay off.
  2. Stay close, keep shuffling the pan as teff can burn easily. You hear some light pops.
  3. Toast for 3-5 minutes.
  4. Add the water to the teff. Stir.
  5. Add cinnamon.
  6. Let cook on medium low heat for 10 minutes.
  7. Transfer to a blender. add the nondairy milk and apple butter.
  8. Blender until smooth. It should be 30 seconds.
  9. Pour into a bowl, top with fruits and cacao nibs before serving.
Nutrition Information
Serving size: 1 cup of porridge Calories: 150 cals Sugar: 2g
 

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