teriyaki tofu
Dinner Lunch Under 30 minutes

Teriyaki tofu Vegetable | Quick vegan dinner Idea

teriyaki tofu

Teriyaki tofu! Yumtastic! Delicious! Easy, quick, and all vegan! Loaded with vegetable. You will go for seconds!

teriyaki tofu

I made it other night! It was so good, even better the day after!

I try to avoid soy most of the time, too much of it makes me break out leaving me looking puffy and quite red for a brown girl!

So, this teriyaki tofu is a rare treat for me still at a very limited amount.

I know I could just have the vegetable without the tofu but the craving was too strong for half measure!

teriyaki tofu

What to expect?

This teriyaki tofu is made for a busy and crazy night! It will be done under 25 minutes and require minimum cleaning after! What a joy!

Teriyaki tofu Vegetable | Quick vegan dinner Idea

Teriyaki tofu! Yumtastic! Delicious!Easy, quick, and all vegan! Loaded with vegetable. It's made for busy night, done under 25 minutes.
Prep Time5 mins
Cook Time20 mins
Total Time25 mins
Course: Dinner
Cuisine: Gluten-free, Vegan
Servings: 4
Author: Michaelle


  • 1 lb tofu
  • 1/2 cup white onion chopped
  • 2 large red bell pepper
  • 2 broccoli head
  • 1 tbsp. toasted sesame seeds
  • 1 tbsp. ginger
  • 1 tbsp. garlic
  • 1/3 cup tamari sauce
  • 1/2 cup vegetable broth
  • 2 tbsp. maple syrup
  • 1/2 tbsp. cornstarch
  • Cooked rice quinoa, pasta, or baked potatoes


  • Heat up the oven at medium heat.
  • Remove the tofu from packaging. Press the liquid out by using a tofu press or using an absorbent kitchen towel.
  • Cut the tofu into cubes.
  • Add to a non-stick frying pan on the heat.
  • Let cook until the water is evaporated and tofu turns golden and crispy.
  • Meanwhile, Chop and wash the vegetables and cut them.
  • Remove the tofu from the pan, set aside.
  • Add the garlic to the same pan, the ginger, the vegetable broth, tamari, onion, bell pepper, broccoli, and maple syrup.
  • Let simmer for medium-low heat for 15 minutes.
  • Add the tofu. Stir really well.
  • Dilute the cornstarch with a tablespoon of water stir into the sauce mixture.
  • Finally, add the sesame seeds.
  • Serve over rice, pasta, potatoes, or whatever you like.


More tofu recipes from this blog:

Deep fried tofu

Tex-Mex Grilled tofu salad


Scramble tofu and cactus

teriyaki tofu