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Home Lunch Vegan Okra and Chorizo stir Fry

Vegan Okra and Chorizo stir Fry

by Michaelle
okra recipes

okra recipesVegan Okra and Chorizo stir Fry

Hi there,

I made this okra recipe the other day and it didn’t make it to the next day for leftovers!

I don’t wanna make it like I am dancing to the sound of my own drums but it’s a must try!okra recipes

If you don’t have vegan chorizo ( you can either make your own or buy it from the store, I got mine from Trader Joe’s) or use chopped
mushroom instead.

It’s taste great served over rice or baked sweet potatoes!

let’s do this!

Vegan Okra and Chorizo stir Fry

I made this okra recipe the other day and it didn't make it to the next day for leftovers! it's great over rice or baked sweet potatoes!
Prep Time5 mins
Cook Time35 mins
Total Time40 mins
Course: Lunch, Side Dish
Cuisine: N/a
Servings: 4
Author: Michaelle barbor

Ingredients

  • 3 cups of frozen cut baby okra
  • 1 cup of yellow onion chopped
  • 1/2 tablespoon of ashed garlic
  • 1/2 teaspoon of salt
  • 1/4 teaspoon of black pepper
  • 1/2 cup cut fresh parsley
  • 1 cup of chopped of red or yellow bell pepper
  • 1 and 1/2 cup of water plus 2 tablespoon
  • 2 cups of chopped fresh spinach
  • 1 tube of chorizo about 1 cup
  • 1/2 cup of chopped tomatoes

Instructions

  • Heat up the pan to low.
  • Cook the onion and the garlic in 2 tablespoon of water. Let cook until the onion is translucent. Add the chorizo,let cook for 5 minutes.
  • Add the okra,and the rest of the ingredients. Increase the heat on medium to low. Let simmer for for 20 to 25 minutes until the okra is tender. Stir in between, so it doesn't stick to the pan.

Notes

Serve over steam rice or baked sweet potatoes.

 

Don’t forget to give it a try!

Let’s keep talking vegan food on Facebook and Instagram

 

 

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